Audio_Lover3636: I'm curious abt this program I wanna purchase it but I'm just wondering if this wud also workout nd build my lower body? I see a lot of push-ups nd ab workouts nd everyone says it gives u a good burn nd good results but what about the lower body?
Fatelvis2: I am sure my attempt at rolling squats was pathetic :(
Asad Chaman-Ali: I aint saying this is not a great program but i would strongly advice all of your guys to first to start with frank medrano's calisthenics getting started because its more beginner friendly. because this is more for advanced level like somehow like insanity or p90x because they demand you that you can do some of the demanding moves like handclap push ups or handstand push if you are a newbie. so thats the reason. why i think.
Asad Chaman-Ali: To everyone considering to buy this program i can just advice your to buy Frank Medrano's calisthenics getting started this is for advanced level but Franks program is very easy to understand and to do and it fits nearly all beginner levels.
diegobearriver: why does it not have a warm up and a cool down?????
Dia Akin: You CAN do arm, back exercises with this program and they're quite effective. Had my biceps burning pretty bad.
Your results is dependent upon the effort you put into it. If you keep going once it starts burning, you'll get more from it.
MrJMoose23: This Program is great! And the best part is, you can do it almost anywhere. I'm Halfway done week 4 now. The workouts gets progressively harder every week. (You'll be dripping sweat during and after every workout) The Challenge workouts at the end of every week sets goals that you need to meet or break, if you don’t, you’ll need to repeat the whole week over again. If you decide to cheat and move onto the next week anyway, good luck! you won’t be ready for it, you'll only be cheating yourself. After I finish this program, I am going to start over and try to break all my previous goals and incorporate the X-Tinction ABS and Absolute Xero Bonus Challenges into it.
Mike Amar: I haven't been able to find a review of the program on YouTube I really want to see how good it is compared to athlean x
Abdulla Y: Hey guys, I was thinking of buying Athlean Xero but I need to know if it builds your lower body, my upper body is great but I need help with quads, calves, glutes, and hamstrings.
Jorge Armendariz: Hey Jeff, recently I purchased your TNT program and I have Xero. I was under the impression that the TNT program also had the possibility of adding into my Xero workouts. I really thought there was some TNT addition into my Xero program but I don't think that those workouts can be implemented. I guess what I want is a TNT Xero version :D .
However it seems that TNT is for AX-1 only, is there anyway you can design something like TNT for Xero without the worry of overtraining. Love the Xero program so far, third week in. It is pretty hard for those people that think they will not be pushed beyond what they thought was possible.
Amsyar Hanif (Hanarko510): Just checked it out and it does come with a meal plan! Now I'm psyched to start the program!
kiooo9: It does have a meal plan they just it up this week.
Anthony G: I'm really psyched about purchasing this program, but I just confirmed that it doesn't include the meal plan. What's up with that Jeff?
Gary Garcia: Hey Jeff, I want to buy this prohram, but I wanted to know if it comes wih the meal plan?
david becker: Some of your workouts are hard but I love them thank for the u tube programs
Amir Hoze: hey jeff my name is amir and im currently in the army, i have been wanting for some time now to get in great shape and your workouts look like they can do the job, but my diet could be very lmited and sometimes i just wont have the option to conduct a workout although i am highly commited and willing to do the program. i was wondering if you could help me personally if i neede any help with questions? if you can i'd be glad to buy your xero program :)
Gary Garcia: does any one know if the meal plan comes with the program
pgr: still, pull-ups and chins are very effective form of bodyweight workouts that we cannot do with this program (for my current student accomodation i'm not allowed to have a pull-up bar in my room). so it's still important to take into account.
it's obviously true that you will always notice a difference between people who spend 5 hours a week and 25 hours a week training. but with barbell's or dumbbell's it's possible to work very effectively in short time. i don't have access to any gym though
Baseer Syed: I just scored 10 rounds in the Xero's Man of Steel Challenge. I beat Jeff's score of 9! I must be great
evokaiyo: Prisons are better equipped than your local gym.
ATHLEAN XERO - Bodyweight Only Workout Program5
out of 5